The Self-Care Suite

Step into a peaceful haven designed just for you – our new Self-Care Suite, where tranquility meets innovation to nurture your wellbeing

Your Sanctuary for Healing and Growth

Imagine having a quiet moment all to yourself where you can explore the same restorative tools our Capstone clinicians trust for their own self-care journeys. From melting away physical tension to finding mental clarity, each carefully selected piece of technology offers you a path to deeper wellness and peace of mind.

This dedicated private relaxation space is exclusively for the use of Capstone Clients. It is available during regular business hours and may be reserved in advance for you to enjoy before or after your scheduled appointment with your clinician.

What Makes Our Self-Care Suite Special

Create your perfect moment of serenity in this space, where each wellness tool awaits your discovery. Let your intuition guide you – whether you're drawn to a single restorative experience or wish to craft a complete journey of renewal. Each visit offers a chance to restore your balance and emerge feeling refreshed, centered, and truly renewed.

The Vielight Neuro Brain Stimulation Device uses near-infrared light to support brain health and improve cognitive function. By delivering specific wavelengths of light to key areas of the brain, it helps to enhance neuroplasticity, promote mental clarity, and boost mood. This non-invasive, safe, and effective technology is designed to support relaxation and mental focus, making it an ideal tool for reducing anxiety, promoting relaxation, and improving cognitive performance. Simply wear the device as directed and allow the gentle pulses of light to stimulate and balance brain activity.

This cutting-edge device combines the benefits of infrared therapy, negative ions, and amethyst crystals to promote deep relaxation and healing. As you recline back, the infrared heat from the mat penetrates deeply into the muscles, encouraging blood flow and soothing tension. The healing properties of amethyst crystals help to align the body's energy, while the negative ions help purify the air, leaving you with a sense of calm and rejuvenation. This device is ideal for those seeking muscle relaxation, improved circulation, or enhanced sleep quality.

This groundbreaking device was designed to help you achieve a state of calm and focus through real-time brainwave monitoring and guided meditation. Using EEG sensors, the Muse headband provides feedback on your brain activity, allowing you to see how your mind is responding to relaxation techniques in real-time. It offers guided meditations that help reduce stress, improve mindfulness, and train your brain to stay focused and relaxed. Whether you're new to meditation or an experienced practitioner, Muse is the perfect companion to enhance your mental well-being.​

Amofit S helps restore autonomic balance using low-frequency electromagnetic field signals. It rapidly improves insomnia and anxiety as well as stabilizing heart rate and respiration rate and reducing stress levels.

It is a consumer wellness product that induces relaxation in the nervous system and is used during daytime or before bed to help maintain stable brain waves and autonomic nervous system activities, thereby restoring the balance of the bodily state.

Mendi uses functional Near-Infrared Spectroscopy (fNIRS) technology to measure and provide real-time feedback on your brain's activity, specifically targeting the prefrontal cortex (PFC). This region is crucial for executive functions like focus, decision-making, and emotion regulation. By training with Mendi, you strengthen neural pathways in this region of the brain.

Other Self-Care Services