ADHD Women's Support Group

(Community + Connection)

ADHD support groups provide a safe space for individuals with ADHD (or their loved ones) to share experiences, gain support, and learn practical coping strategies. Discussions can vary, but common topics include:

1. Personal Experiences & Challenges

• Sharing personal ADHD journeys and struggles
• Discussing challenges in work, school, and relationships
• Managing emotional regulation and rejection sensitivity

2. ADHD Management & Coping Strategies

• Time management and organization techniques
• Productivity hacks (e.g., body doubling, Pomodoro technique)
• Medication experiences and side effects (not medical advice, just shared experiences)
• Mindfulness and mental health strategies

3. Relationships & Social Skills

• Navigating friendships and romantic relationships
• Communicating effectively with family, coworkers, or teachers
• Dealing with misunderstandings and ADHD stigma

4. Work & Academic Success

• ADHD-friendly study techniques and work accommodations
• Career advice and workplace strategies
• Advocacy for ADHD rights in school and work environments

5. Emotional Support & Encouragement

• Reducing shame and self-blame
• Celebrating small wins and progress
• Encouraging self-acceptance and ADHD strengths

6. Parenting & Supporting Loved Ones(for parent-focused groups)

• Helping children or teens with ADHD
• Managing parenting stress and expectations
• School advocacy and IEP/504 plans