1. Personal Experiences & Challenges
- Sharing personal ADHD journeys and struggles
- Discussing challenges in work, school, and relationships
- Managing emotional regulation and rejection sensitivity
2. ADHD Management & Coping Strategies
- Time management and organization techniques
- Productivity hacks (e.g., body doubling, Pomodoro technique)
- Medication experiences and side effects (not medical advice, just shared experiences)
- Mindfulness and mental health strategies
3. Relationships & Social Skills
- Navigating friendships and romantic relationships
- Communicating effectively with family, coworkers, or teachers
- Dealing with misunderstandings and ADHD stigma
4. Work & Academic Success
- ADHD-friendly study techniques and work accommodations
- Career advice and workplace strategies
- Advocacy for ADHD rights in school and work environments
5. Emotional Support & Encouragement
- Reducing shame and self-blame
- Celebrating small wins and progress
- Encouraging self-acceptance and ADHD strengths
6. Parenting & Supporting Loved Ones(for parent-focused groups)
- Helping children or teens with ADHD
- Managing parenting stress and expectations
- School advocacy and IEP/504 plans
